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Broccoli Quinoa Salad with Tomatoes and Red Onion

February 7, 2009

This satisfying lunch is loaded with whole grains, vegetables, and protein.  


1/4 cup steamed broccoli, chopped

1/4 diced tomatoes

2 heaping T red onion

1/4 cup quinoa, rinsed

1/2 cup water

2 hard cooked egg whites (optional)

salt, pepper, lemon juice

Bring 1/2 cup water to a boil.  Add rinsed quinoa and simmer 15 minutes until all liquid is absorbed.  Once cooked, toss with vegetables and season with salt, pepper, and a sprinkle of lemon juice.  Add chopped egg whites and enjoy.


One Comment leave one →
  1. February 9, 2009 5:41 pm

    What a great meal! I love when I can get my whole meal in one bowl. Thanks for a great start to a new blog, Branny. I can’t wait to read more!

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